I'm fed up. I've had it. I can't stand it any longer. I. Am. Addicted.
The shame of addiction |
What I'm addicted to, friends, is processed food. It's not because I like it, particularly (some of it I can't really stand), but I'm addicted to the convenience and price of processed foods. Whether it comes in a box, jar, bag, or can from the grocery store, or whether McDonalds' McRib is back, processed foods are a weakness.
The McRib |
In the case of the aforementioned McRib, yes, I do love the delicious over-processed pork-rib-shaped product that probably falls from some press in Malaysia, but I don't care. It's greasy, porky, and bbq-y, comes topped with raw onions, and generously portioned. Then again, I have become porky and generally portioned myself over the last, oh, I don't know, 30 years. I know the McRib is bad for me, so it's just as well that it will soon go away, and I won't have to see the signs proclaiming it's messy return. Unlike the McRib though, processed foods at the grocery store are ever prevalent throughout the aisles of local super-makets.
I made a deal with myself last year, after completely overhauling my budget, that I would get ahold of my food-spending month by month. I set a strict $500/month budget, which I'm happy to say, I stuck to rather well. My average food spending for 2011 was $538/month. That encompasses ALL food expenditures, including eating out, groceries, and entertaining for both me and my son. I feel like I've done well, until I step on the scale and find myself up 10 lbs from last year, and feeling worse for wear. That's no good.
I've always read that processed foods are bad for you, which is painstakingly obvious when you find the War and Peace version of the ingredient list on just about any packaged food, filled with words that are unpronounceable to most people. It feels wrong to find that SODIUM TRIPOLYPHOSPHATE would make me hungry, but it's an ingredient in one of my favorite packaged foods, Kraft Macaroni & Cheese. It's also an ingredient in laundry detergent, soap, tanning agents for leather, makes old fish look fresher, and can generally be bad for you. Doing the research on that particular ingredient may have just squelched my hunger for the old blue and yellow box. Yuck.
No More |
My new deal for 2012 and beyond (it still feels futuristic to think we live in the 21st century, weird), is to attempt to forgo as many processed foods as possible. There are many things I will not be able to avoid. For instance, I can't make my own oils, such as Vegetable Oil, Olive Oil, or my new favorite, Coconut Oil. But I can make the following:
- Butter
- Ketchup
- Mayo (Aoli)
- Tater Tots
- Pizza Pockets
- Fish Sticks
- Mac & Cheese
- Spaghetti Sauce
- Pasta
- Bread
- Cheese
- Cookies
- Pizza
- Chips
- Cereal
- Biscuits
- And More!
These things, along with more stuff I can't think of right now, end up on my grocery list almost every week. It makes one wonder, if Sodium Tripolyphosphate is in half of what I buy every week, and it's bad for me and my son, what's the lethal dose, and how close am I to that? If it's still minimal, what else is in there that can harm us?
Beyond making items that I would normally buy pre-packaged, I wonder, still, about the Organic Debate. Is organic ALWAYS worth the cost? Is it ALWAYS better? How is the word "Organic" used on processed foods, and what does it really mean? I don't want to get into that now, but I do wonder about it. It will take research, and I will report my findings later. Until then, I think I will take baby steps.
Interspersed with my Pinterest projects, and sometimes intersecting, I will document my adventures (and assured misadventures) here, and share what I find.
My Goals:
Maintain $500/month budget
Eliminate as much processed food from my diet (and the kiddo's)
Find out more about "Organic"
Feel better
Lose weight
Continue to LOVE food and cooking
Etc.